Man drops 250 pounds, plans to cycle across state: ‘Dedication over motivation’

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Man drops 250 pounds, plans to cycle across state: ‘Dedication over motivation’
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Way to go, Heath!

CEDAR RAPIDS, Iowa - An Iowa man says his fitness journey started more than eight years ago and continues today.that it has taken a lot of hard work at the gym to drop more than 250 pounds, but he is currently down to about 265 pounds and 32% body fat.

Thompson said he sets new fitness goals every year, and this year he is working towards an unassisted pull-up.

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