Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation.
bodily reaction from the"fight or flight" response -- a state of deep relaxation in which our breathing, pulse rate, blood pressure, andare decreased. Training our bodies on a daily basis to achieve this state of relaxation can lead to enhanced mood, lower blood pressure, improved digestion, and a reduction of everyday stress.
During a meditation session, intruding worries or thoughts should be ignored or dismissed to the best of your ability by focusing on the sound, word or phrase. It's OK to open your eyes to look at a clock while you are practicing, but do not set an alarm. When you have finished, remain seated, first with your eyes closed and then with your eyes open, and gradually allow your thoughts to return to everyday reality.
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