10 MIND diet recipes full of brain-supporting benefits
Another soup recipe brimming with brain-supporting nutrients is this carrot soup. Besides the starring veg , it's made with garlic, olive oil, smoked Spanish paprika, gloves, and vegetable broth. Add chickpeas, beans, or tofu for protein and feel free to add in any greens you have on hand, too.Every single ingredient in this protein-rich salad supports the brain in some way. The black eyed peas, veggies, and spices are all full of antioxidants and help prevent chronic inflammation.
Use them to give lentils and the veggies of your choice tons of flavor.Yes, your dessert can 100 percent support your cognitive health. The black beans and cacao used to make these brownies are both great sources of antioxidants. This recipe is also vegan, gluten-free, and nut-free so eaters of all types can enjoy them.Another way to make MIND diet-approved brownies is by using eggs, olive oil, and dark chocolate—three foods you know by now are majorly beneficial.
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