It's important to know what’s ideal to sip on for a pre-ZZZ treat
) is likely heightened. “The Vata dosha is the energy of the wind, hence the racing thoughts that act like wind and carry the mind away from rest,” she says. Vata qualities are dry, light, cold, and fast—and moon milk can bring these qualities back into balance.
and soothing the nervous system are Brahmi, Shatavari, rose petals, chamomile, and lavender,” Croyt says. She also calls out ashwagandha in particular, an adaptogen prized in ancient Ayurvedic tradition for its calming and rejuvenating properties. A 2019 double-blind, randomized, placebo-controlled study concluded that, even in those with insomnia and anxiety—so it’s well worth including it in your moon milk recipe .
If you have a hard time digesting dairy or follow a plant-based diet, alt milks are also fair game. “You can use your favorite plant-based milk—such as coconut, almond, oat, or hemp—and still see great results,” Croyt explains.
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