Naomi Judd's recent death is renewing conversations about battles with depression and mental illness, encouraging everyone to talk to someone.
"This is a very good time to check in with yourself, your family and friends, and evaluate whether you would benefit from speaking with a professional," advises Dr. Gregory Jantz, Ph.D, founder of The Center: A Place of Hope and author. "Naomi's death can be used to remind us all to get the help we need now."
Dr. Jantz said to seek help in the form of a trusted friend, colleague or professional. He also advises that depression doesn't go away after treatment. "Depression can reemerge even years after successful treatment, which is why we all need to engage in lifelong maintenance of our mental health, especially now, as pandemic anxiety pushes many to despair," Jantz said.
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