Stress is part of life. If you don’t manage it, stress can take a toll on your heart health. Keep your mind and body healthy with this guide to managing stress: HeartMonth MondayMotivation
Everyone feels stressed from time to time, but what is stress? How does it affect your overall health? And what can you do to manage your stress?
Stress is how the brain and body respond to any demand. Any type of challenge—such as performance at work or school, a significant life change, or a traumatic event—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.Everyone experiences stress from time to time. There are different types of stress—all of which carry physical and mental health risks. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time. Some people may cope with stress more effectively and recover from stressful events more quickly than others.
Over time, continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as
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