Are you dooming your relationship with poor nighttime habits?
Increased squabbling isn't the only side effect of poor sleep. The habit can also cause increased feelings of hostility toward your partner. For a second 2013 study published in the journalthe previous night and videotape themselves discussing a source of conflict. Those who had slept poorly reported more negative feelings toward their S.O.
Sometimes, the tell-tale signs of a poor night's sleep are written all over your face. Your under-eye bags seem bigger, your skin looks more inflamed, and your eyes feel red and scratchy. Unfortunately, other people—including your partner—may notice this too.than those who had received a good night's sleep. They also added that they would be less inclined to socialize with the people who looked tired.
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