Each day is laid out for you, so all you have to do is follow along.
What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the bestis to come with a solid plan. As a NASM-certified trainer, I have created this weekly workout plan to guide you toward your muscle-building goals.
None of the exercises are set in stone, so if something is too complicated or not challenging enough, feel free to make adjustments. The same thing applies with the weight. I'd rather you make modifications when necessary and perform the exercises with proper form since doing them incorrectly can lead to injury.
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