Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
So grab the tape measure, check how your clothes fit, and think about how you feel to confirm whether you really need to lose those final few kilos. Work towards a waist circumference of about 80 cm for women and about 90-94 cm for men.The current fad is intermittent fasting. This often means breakfast is the first to be scrapped from the menu in an attempt to cut calories from the diet and shorten the time you're allowed to eat throughout the day.
Instead of reducing your eating window, load up your breakfast, and reduce the size of your evening meal.Relying on diet alone to lose weight can reduce muscle along with body fat. This slows your metabolism, and makes it harder to keep the weight off in the long term. Exercises using body weight – like push-ups, pull-ups, planks, and air squats – are just as effective as lifting weights in the gym.As you lose weight, your body requires less fuel, so reviewing and adjusting your calorie intake is essential when you hit a weight-loss plateau.when you reduce your weight by 10 percent, just to maintain the new weight. But this shouldn't mean deprivation or starvation.
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