The main source of fat in the Mediterranean diet, extra virgin olive oil can help pregnant women and their babies stay healthy in more ways than one. TheBump BreastMilk
Pass the olive oil, please! New research by the University of Barcelona shows that consuming extra virgin olive oil during pregnancy and while breastfeeding can increase antioxidants in breast milk, passing more immune-boosting benefits to baby.this past fall, observed the effects of adding extra virgin olive oil to the diets of pregnant mice. One group of rats was supplemented with extra virgin olive oil, one with refined olive oil and one with just water once a day for six weeks.
At the experiment’s conclusion, researchers found that the group who had consumed extra virgin olive oil had higher levels of phenolic compounds or antioxidants in their breast milk. But these antioxidants weren’t just trapped in the breast milk. They could also be passed onto baby, where they surprisingly were detected at higher concentrations in baby than in mom.
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