This tiny fruit is packed with power! 🍊
vitamin C from food is more easily absorbed and useable than synthetic supplements. The review notes that more human studies are needed to see if the same effect occurs in people.and plant chemicals found in clementines and other citrus fruits. The combination of nutrients and antioxidants found in whole fruits just can't be replicated in supplements.
What's more, clementines are a quick and tasty way to decrease stress levels, which is essential to keeping your immune system in tip-top shape. decreases the number of lymphocytes in the body, putting you at a higher risk of catching a bug and getting sick."The combination of vitamin C and bioflavonoids in clementines can help your body handle stress better by speeding the removal of cortisol, one of the major stress hormones, from your body," says Puello.
Keeping your immune system in prime condition might be all the reason you need to eat a clementine or two each day, but they're also a great source of fiber. Just
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