Is collagen really worth the hype? We asked an expert.
they can actually improve your skin health"Collagen is a major protein your body produces that is a part of your skin, ligaments, tendons, and muscles," says Goodson."It plays a role in strengthening your skin while benefitting elasticity and hydration."your body's production of collagen is also responsible for creating and maintaining the health of your connective tissues.
While your body works hard to produce collagen on its own, its levels do decrease with each passing year. "As we age our body naturally produces less collagen, which over time can contribute to dry skin, wrinkles, and less skin elasticity," says Goodson.As many people age and begin losing natural collagen from their bodies, they may decide to increase their intake of it. Here are some common ways you can incorporate more collagen into your daily life.
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