Summer can be a reminder of how much we need to recharge. Poet Tess Taylor is interviewing experts on the art of unplugging, starting with Alex Soojung-Kim Pang, author of ‘Work Less, Do More.’
It’s officially summer. The light is creeping in at early hours, and students of all ages are out of school. Perhaps you have a vacation coming up. Perhaps, like me, you’re able to sleep a few minutes more before the start of your kids’ summer camp. Perhaps you’re downshifting from a crazy academic routine. Perhaps, like me, you’re desperately needing to recharge, and wondering what you can do to savor your downtime a little more. For me, this was a brilliant, happy year, but also a hustle.
Tell me about the magical day in the life of someone who rests. First off, work! Ideally, you’d work really hard for 90-120 minutes, because that’s the longest that we can sustain attention before we sort of tune out, followed by 30 minutes of rest. Do that maybe two or three times, and you can have a great day and get an amazing amount done. So what’s your routine? When I’m working on a book, I’m up between 5:00 a.m. and 5:30 a.m. I work until 7:00 a.m., then stop and take the dogs out.
Norge Siste Nytt, Norge Overskrifter
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