Christina Wyman: Prince Harry talks burnout and meditation. The trolls attacking him should take notes. - NBCNewsTHINK
But it’s more than the unfair insults hurled at Harry that I find rankling; it’s also the way they dismiss the practice of meditation itself. I myself turned to meditation during an emotionally volatile time in my life and found it transformative. Belittling meditation not only trivializes its science-based outcomes, but also might dissuade others who could greatly benefit from it.
Nearly one decade ago, I was a full-time student facing job insecurity and a host of unknowns related to my professional and personal life. At the time, I’d also been trapped in athat had begun to take its toll on my mental health. I was chronically stressed and had experienced depression for the first time. I felt like a shell of a person, and I could see the impact of my declining mental health on my relationships.
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