To celebrate the first birthday of Well+Being, we’ve picked some of our best advice for living well everyday.
While it may feel like your brain peaked in childhood, even aging brains can learn new tricks. The good news, writes Caitlin Gilbert, is that our brains — unlike other parts of the body — are built to change over our lifetimes. New research dispels the belief that plasticity, the brain’s capacity to respond to change, diminishes in the adult and aging brain.Experiences such as engagement in a community, lifestyle choices or exposure to stress can drastically affect brain development and aging.
degenerate, older individuals also have the potential for greater wisdom built off a lifetime of experiences.
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