Including high-tech options from Lumie and Philips as well as simpler models from Silentnight
Ease into the morning with one of these nifty bedside gadgetsDuring cold winter months where there’s a lack of natural sunlight, waking up in the mornings is no mean feat. Exposure to gradual light at the start of the day is the most effective way to gently wake you up and regulate your dailycycle but as we don’t have the same amount of exposure to the sun all year round, this isn’t always possible naturally.
A sunrise alarm clock that imitates natural daylight could be the solution to acclimating your body for a gentler wake up regime, especially in the months where there is less natural sunlight. You may have seen these innovative alarm clocks circling around the internet, so here’s how they work and the benefits. These alarms gradually expose you to light in the mornings by simulating natural dawn over a set period of time and set off your alarm when the light is at its brightest.
Each model provides the function of waking you up with light. Some of the more advanced models are also equipped with relaxing sounds to help you sleep and wake up, can play the radio, colourful mood-boosting lights and some even charge your phone.
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