Our impulsivity can make us more likely to give in to cravings for high-fat, high-sugar foods. Plus, there's the dopamine rush we get from carbohydrates and sweets. But the more we know, the better decisions we can make.
3. Get Enough Sleep
Eating three meals a day, plus healthy snacks, is essential for appetite control. Waiting until your stomach is growling to eat often means consuming extra calories. Have a reserve of easy recipes or some healthy frozen meals. Think about how many times you chew your food. Are you taking deep breaths before and while you eat? Do you put your fork down in between bites? Your brain time needs time to send word that your stomach is full. Eat as if you’ll need to describe each part of the meal to someone else when you’re finished. It can help you connect with what’s on your plate.8. Ditch Food Shame
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