Paulina Porizkova, 57, Opens Up About Meditation and Decades-Long Anxiety Battle in New IG Post
began to fall apart. “Every time I sat down to meditate, I’d start crying. So I gave up,” she continued. “Tried in spurts, but no, every time the same thing would happen—I’d get into a quiet spot and start bawling.”
She initially thought the bubbling emotions were tainting her meditation experience, but she slowly learned that they were simply part of it. Of course, that hasn’t made sitting with sadness any easier. “In the last two months, since I finished writing my book, I decided to consciously make my way through the crying. Meditate and cry. Just let it happen,” she wrote. “So I’ve been meditating an hour a day, and crying an hour a day. It’s quiet tears, they just slide down my face, unbidden.
She added that she doesn’t feel relieved or cleansed after the emotional session. “I feel mostly drained,” she admitted. However, the process has been cathartic in that the rest of daily life is beginning to feel lighter. This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.“My anxiety levels in my everyday life are getting way more manageable,” she wrote. “I am starting to feel the difference. Even a five-minute session helps.”
Porizkova then shared some resources for those who might want to try it out for themselves. She said she often does guided sessions on the
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