People struggling with insomnia in the middle of their lives are at a greater risk of developing cognitive problems later in life, according to a new study involving 3,748 participants from Finland.
Picking up on insomnia and treating it earlier could potentially stave off brain health issues and evenlater on in life, the study authors say – although the research isn't enough to conclusively show causation.
"Early detection of insomnia symptoms already in mid-life could be a potential intervention point to improve sleep quality and prevent cognitive decline in later life," the researchers"These actions might save public funds and improve one's wellbeing, adding quality-of-life years in the context of aging."
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