Something called ‘H3O2’ is touted as the best drinking water in a Facebook video, but it’s not better than regular H2O.
By Jeff Cercone • May 5, 2023
Registered dietician Amy Bragagnini, spokesperson for the Academy of Nutrition and Dietetics, said she has not seen scientific research that suggests that water derived from fruit is better for the body than plain water.The U.S. Centers for Disease Control and Prevention drinking water for good health — either through drinking"plain" water or through eating fruits and vegetables.tap water lubricates joints, maintains healthy skin, is necessary for proper digestion and is"the perfect zero-calorie beverage for quenching thirst and rehydrating your body."
The school recommends adding to tap water sliced citrus fruits such as lemon, lime, orange and grapefruit, as an alternative to flavored waters.
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