A study finds that adults who exercised 150-600 minutes each week had the lowest risk of death. According to a recent study published in the American Heart Association's flagship peer-reviewed journal Circulation, individuals who exercise two to four times the currently recommended level of moderat
The study analyzed mortality data and medical records of over a hundred thousand individuals.According to a recent study published in the, individuals who exercise two to four times the currently recommended level of moderate or vigorous physical activity each week had a much lower risk of death. The research analyzed more than 100,000 individuals over a 30-year follow-up period.
“The potential impact of physical activity on health is great, yet it remains unclear whether engaging in high levels of prolonged, vigorous, or moderate-intensity physical activity above the recommended levels provides any additional benefits or harmful effects on cardiovascular health,” said Dong Hoon Lee, Sc.D., M.S., a research associate in the department of nutrition at thein Boston.
Exercise data was reported as the average time spent per week on various physical activities over the past year. Walking, low-intensity exercise, weightlifting, and calisthenics were all considered moderate activities. Jogging, running, swimming, biking, and other aerobic workouts were considered vigorous exercises.
Participants who performed two to four times above the recommended amount of long-term vigorous physical activity had an observed 27-33% lower risk of CVD mortality and 19% non-CVD mortality, for an overall 21-23% lower risk of death from all causes. “This finding may reduce the concerns around the potentially harmful effect of engaging in high levels of physical activity observed in several previous studies,” Lee noted.
He also noted that people who perform less than 75 minutes of vigorous activity or less than 150 minutes of moderate activity per week may have greater benefits on mortality reduction by consistently performing approximately 75-150 minutes of vigorous activity or 150-300 minutes of moderate exercise per week, or an equivalent combination of both, over the long term.
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