Quick and efficient! Just how we like it. ✨
, give you a burst of energy, and have you feeling stronger , grab your yoga mat and get ready to work.All you need is a comfortable surface, like a yoga mat, to perform this ab workout.
Do each exercise back to back with little to no rest in between each move. Take 30 seconds to one minute of rest in between rounds, and if you need to take a break at any point, feel free to do so. Repeat for a total of three rounds.
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