They're just what the trainer ordered!
Resting up may seem like the most sensible, easiest way to pamper yourself when you are feeling exhausted. But you will actually feel more energetic the more active you keep yourself!"Have you ever wondered how your fidgety child has energy after fidgeting all day? Take a page from the child's handbook and fidget to burn calories throughout the day and create more energy," suggests Najjar.
Although working behind a desk during a workday can be challenging, get creative! Try to get out for a rejuvenating walk during a break, or get in some yoga stretches if you can.According to Najjar,"When our brain senses pain, our natural inclination is to rest whatever hurts. However, in many cases, movement will help loosen up the body and reduce pain. This is especially true in the case of stiff or arthritic joints.
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