Take some steps in the right direction towards your fitness goals.
The first trick on slimming down after 60 has to do with cardio. Put on your best sneakers, grab your walking buddy, and start taking some steps in the right direction towards your fitness goals. Fitch tells us,"For people who are over 60, walking is one of the best activities that you can do to keep your weight off. It's low impact, light on the joints, and good for your body.
She advises,"Just focus on moving throughout the day—do jumping jacks during commercial breaks, take a five-minute stretch break every hour; things like that. The easiest way to get in the habit is to set reminders on your phone until you get into the habit."Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.
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