An RD exposes little-known consequences you can experience from this beloved tropical fruit.
D'Alessandro says mango can spike blood sugar, as the fruit is mostly carbohydrates."Even natural fruit sugars may act like refined sugar in large amounts," she explains.
Further, she says,"There's not much fiber to slow digestion once you remove the peel, so be sure to pair up with a more complex food if you've been diagnosed with pre-diabetes or diabetes." This means if mango is a regular ingredient in your smoothie, you may want to add more fiber-rich foods so you're not just consuming a sugary fruit purée.
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