When stuck in a rut, the solution may be to feel more. Author Norman Farb discusses the book "Better in Every Sense."
We often try to get out of the rut by thinking of solutions.Better in Every Senseunderlying how we can overcome the feeling of being trapped in unsatisfying lives. Based on decades of research, they point out that feeling stuck involves the dominance of the, a neural system that extends from the back of the brain to the front like a dorsal fin. It is responsible for habitual ways of thinking and self-consciousness.
I interviewed Farb to learn more about the book, its creation, and its lessons for a well-lived life.Sometimes life shuts down our ability to sense and do things differently. When we feel “stuck,” this is what’s happening. We get trapped in our heads through the brain’s default mode network . The DMN maintains habits for the way we perceive, think, and act. It is very useful and, in fact, necessary, but when we are stressed, the DMN can become overactive.
What’s great about this discovery is that sensory inhibition may be a learned protective habit, not something ingrained. As children, we are often told to sit quietly, behave, to show, and so we end up losing touch with the visceral parts of ourselves. However, I don’t think this is inevitable; it’s cultural learning. So, it can be changed by further learning. Research shows thatwith their sensory system.
Doing meditation and cycling has helped me reconnect with the world and feel happier. Based on my own experiences, I can say that readingwon’t change people unless they take the chance to do something new, something that lets them get out of their heads and into their bodies. Hopefully, the book will inspire people to try something new. It doesn’t require anything big, just doing something new to stop mentally protecting yourself and get out of your unintentionally self-inflicted rut.
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Avital Norman NathmanAvital Norman Nathman is a freelance writer whose work places a feminist lens on a variety of topics, including motherhood, maternal health, gender, and reproductive rights. Her work has been featured in Bitch magazine, Cosmopolitan.com, Every Mother Counts, Kveller, The New York Times, CNN, HLNtv.com, RH Reality Check, Offbeat Mama, and more.
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