From brain health to healthy bones, these are the key benefits of omega-3 fatty acids
From improving cardiovascular health to boosting immunity, the reported benefits of omega-3 have seen fish oil become one of the most sought-after dietary supplements. But are there really tangible health gains to be made from upping your daily intake of omega-3?
“Some studies indicate its anti-inflammatory properties may also have benefits for conditions such as rheumatoid arthritis and other inflammatory and degenerative joint conditions and inflammatory bowel diseases” says Thomas. Omega-3 fatty acids may also improve the functioning of the endothelium — a thin membrane that lines the inside of the heart and blood vessels. As described in the Atherosclerosis journal, that is because they may help control how much fluid is carried with the blood, and how blood vessels dilate and constrict.
These fatty acids have also been shown to stimulate the production of antibodies and regulate the functioning of white blood cells, as described in the International Journal of Molecular Sciences . 4. It contributes to eye healthSince omega-3 is a significant structural component of the retina, it plays an important role in eye health. The role of retina is to capture the light that enters your eye and translate it into the images you see. Without these crucial fatty acids, you may experience problems with your eyesight.
“A healthy intake of EPA can help to not only keep skin moisturized, but also reduces the risk and effects of acne,” says Thomas. Indeed, as described in a study from the Clinics in Dermatology journal, omega-3 may help improve the skin hydration and balance out its oil production, as well as reduce the risk of premature aging. In fact, these fatty acids may be the key to effective management of inflammatory skin diseases.
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