Your limiting beliefs about your character, capabilities, and potential may be holding you back from greatness — in high school and beyond. Try these strategies to mute your inner critic, develop a growth mindset, and increase your confidence.
is challenging the voice in your head that limits you and your future accomplishments. For example, you are not “bad” at math or English or whatever subjects feel hard for you. You’re a person who’s good at some things and who’s working to improve other skills.
Being kind to yourself means reaching out to others — perhaps a parent, a counselor, or even a specialist in. Truth be told, working with a specialist is one of the most proven ways to harness your ADHD. Think about it this way: You want to be independent of adults, and to be successful. Connecting with an ADHD expert who can show you the way may get you to that goal fastest.
Imagine this place in as much detail as you can. Enjoy the sounds, smells, physical sensations, and, most of all, what you feel like in this place. Take a moment to enjoy how you feel. This being is with you and understands exactly what it’s like to be you, exactly where you are in your life right now, and your struggles.
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