Physical, emotional and mental exhaustion can make it difficult to cope
From the main signs and symptoms to taking steps to get helpBeing a parent is a brilliant and rewarding experience, but it's also challenging and exhausting.
The main signs can build up on top of each other, but they can also differ depending on the age of a parent's child or children. It's also critical to remember that suffering from burnout doesn’t make you a bad parent. "It makes you a human in need of support and validation," as Dr Martha puts it.Ultimately, parental burnout is caused by an imbalance of stress and resources.
"What's important here is that parents are often in a situation where they no longer have the resources to manage the stresses involved and a lot of that is not to do with the individual, it's to do with the wider system," says Boutaleb. If a parent starts to notice these symptoms in themselves, it's important to take the time to assess what is going on and take the necessary steps needed. A good place to start is considering how long have the symptoms been going on for.
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