It's no surprise to new parent Dr. Neha Chaudhary that a new study found that sleep disorders in parents and children cause parental stress. Here's what she advises you do next.
Editor’s Note: Dr. Neha Chaudhary, a child and adolescent psychiatrist, is chief medical officer at BeMe Health and on the faculty at Massachusetts General Hospital and Harvard Medical School. When I found out I was expecting my son a couple of years ago, it wasn’t the process of labor I was most terrified of — it was the sleep deprivation I knew I’d be facing with a newborn for months on end, without respite.
To any sleep-deprived parent or caregiver, these results aren’t a surprise. But as a child and adolescent psychiatrist, I strongly believe that seemingly never-ending patterns are breakable and conditions are treatable. If you and your family are stuck in the “no sleep” trap, the first thing you can do is invest in sleep as a family. Because no matter who isn’t sleeping well, if you’re under the same roof, the chances are it’s going to affect everyone.
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