Want to be naughty on your diet? These 'bad' foods are actually pretty good for you.
Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them matters: Boiled will keep you feeling fuller longer. But baked, with a healthy topping like sautéed broccoli, is another tasty option. Potatoes get a bad rap, but they're gluten free, they offer more potassium than a banana, and they're good sources of vitamin B6 and vitamin C.
But adding sugar and cream can make it less healthy. It may even boost the number on your scale over time.A diet that includes whole grains, like those in brown rice, can actually help you keep a healthier body weight. In addition to fiber that keeps you feeling full, you'll also get vitamins B1 and B6, magnesium, selenium, phosphorous, and manganese.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Can AI help customer service reps help customers better?A groundbreaking real-world trial explored how 'generative' artificial intelligence can be used to improve customer service.
Les mer »
Game Over, Frycels! Delicious Snack Linked to Depression and AnxietyBad news for people who love fried food: French fries are, apparently, not only bad for your body, but bad for your mental health, too.
Les mer »
Slideshow: The Worst Shoes for Your FeetStillettos, platforms, or flip-flops…which are the worst for your feet? Pictures show the hottest styles and illustrate how damage and foot pain can occur.
Les mer »
Lukas Gage and Chris Appleton confirm wedding with slideshow featuring Kim KardashianLukas Gage and Chris Appleton are married! They posted pictures of their wedding on Instagram April 26. In the photos, Kim Kardashian, one of hairstylist Appleton's clients, officiates their wedding and Shania Twain performs.
Les mer »
Capitol food fight: Arizona lawmakers fail to override veto of cottage food billGov. Katie Hobbs vetoed House Bill 2509, which would have expanded the homemade foods that people could sell legally, including hot foods, like tamales.
Les mer »