It's a myth that people with heartburn should sleep sitting up to avoid symptoms. What to do instead:
The dreaded colonoscopy is actually not as dreadful as you might think.
The procedure, which doctors use to diagnose and treat problems in the colon and rectum, typically only lasts about 30-60 minutes, and you get medicine to put you to sleep while it happens. But it's the prep for the test that might make people squirm. You have to empty your colon with the help of a liquid diet and a laxative drink a day or so beforehand. Talk to your doctor to see what your options are.
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