Sometimes you need a mental lift -- these simple steps can help you build a “happiness habit” that may help get you through a tough spell.
The Journal of Neuroscience
: “There Is a “U” in Clutter: Evidence for Robust Sparse Codes Underlying Clutter Tolerance in Human Vision.”: “The Benefits of Retail Therapy: Making Purchase Decisions Reduces Residual Sadness.”“Three-year follow-up of bibliotherapy for depression.”: “‘Shall I compare thee’: The neural basis of literary awareness, and its benefits to cognition.”: “Animal Visitation Program Reduces Cortisol Levels of University Students: A Randomized Controlled Trial.
American Psychiatric Association: “New Research: Adherence to Mediterranean Diet and Reduced Risk of Late-Life Depression.”Mental Health America: “Create Joy and Satisfaction: The 10 Tools.”American Psychological Association: “Manage Stress: Strengthen Your Support Network.”“Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps.”
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