Snacking on exercise sprints boosts fitness and improves exercise performance — via healthing_ca healthing health Canada fitness
Studies indicate exercise may help improve the the links in the nervous system between separate brain areas, improving brain health.Researchers measured the participants’ cardiorespiratory fitness before and after the six weeks, based on breathing during a cycling test and a cycling time-trial .
This may be a good way for young adults to fit exercise into their daily activities when they can, even if they can’t plan to get to a gym or go for a run. When they need an energy burst, they can take a quick exercise “snack” instead of trying to fit an entire exercise routine into their day or not bothering to exercise at all.
This article was written for the Canadian Society for Exercise Physiology by Hashim Islam, PhD. This article summarizes the study Little JP, Langley J, Lee M, Myette-Côté E, Jackson G, Durrer C, Gibala MJ and Jung ME. 2019. Sprint exercise snacks: a novel approach to increase aerobic fitness.This summary was written for the Canadian Society for Exercise Physiology and has been reviewed by the CSEP Knowledge Translation Committee.
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