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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Whether you need a quick bite to eat on your way to work or want to satisfy an afternoon craving,has breakfast available all day, every day.
While fast-food breakfast may not sound like the healthiest choice, Sonic's breakfast menu offers a few items that will fit into your diet and health goals and a few you'll want to skip over. Keep reading to see the entire Sonic breakfast menu ranked from unhealthiest to healthiest.
really does have it all with two kinds of cheese, bacon, sausage, tots, and eggs. But with it comes an incredibly high amount of sodium and saturated fat. Each burrito has 18 grams of saturated fat or 90% of the recommended daily value . Theboth recommend limiting saturated fat to 10% of your daily calories to help minimize the risk of heart disease. Then add in the 95% DV of sodium, and this burrito takes its place as the worst item on Sonic's breakfast menu.
wins the spot of the healthiest breakfast option at Sonic. One burrito has 13 grams of filling protein with just 30% DV of saturated fat and 37% DV sodium.at Sonic comes with a significant amount of added sugar. While a small amount of the 35 grams of sugars in this medium-sized coffee drink naturally occurs in dairy, most are in the form of added sugars in the sweet cream. Most added sugars in Americans' diets come from sugar-sweetened beverages like soda and coffee drinks.
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