Why we're loving this retro workout trend ☮️
originated the step aerobics workout in Atlanta in the late '80s, after her doctor recommended stepping up and down off a milk crate as rehabilitation for a knee injury. In the decades since then, the workout has evolved. When Les Mills' BODYSTEP launched in Auckland, New Zealand, it incorporated research-based movement patterns . What’s more, modern step aerobics—like many current boutique workouts—is infinitely modifiable, making it accessible for people of all ages and abilities.
That ability to move together, and the community surrounding the workout, is part of what's driving the trend."I definitely think the pandemic helped—people needed some new ways to stay fit and focused at home," says Luster."You don't have time to get bored while you step." Most classes are particularly lower-body focused. “It strengthens our glutes, quads, and leg muscles,” MacDonald says. Les Mills', for instance, sets rhythmic stepping and strength moves like lunges and squats to upbeat music.
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