During an appearance on 'Fox & Friends' on Monday, StretchLab flexologist Patrick Fernandez demonstrated several smart stretches to keep the body fit and limber — and to aid in overall good health.
A young woman is shown stretching outdoors. Most of the stretches that StretchLab's Fernandez demonstrated on "Fox and Friends" on Monday need to be held for 20-30 seconds.Fernandez then turned next to stretches for the neck — demonstrating a tilting of the head slightly, again noting this stretch should be held for 20-30 seconds as well.
Sitting at the laptop for long periods of time can bring on tension in the neck, indicated one exercise professional. He demonstrated a smart tech stretch during an appearance on "Fox and Friends."Family members and friends can do all of these stretches together during the holidays, of course — and even make this into
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