This 15-minute workout will set you up for success.
on back with legs in the air, heels over hips, knees soft, and arms by sides. Squeeze legs together and lift hips off mat and toes toward ceiling, while turning knees to face your right shoulder. Reverse motion to return to start with control and alternate sides. That's one rep.Start lying on back with hands by sides and legs extended straight on floor. Explosively sit up, bringing right knee toward chest, right arm back, and left arm forward at a 90-degree angles.
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