There’s much left to learn about long Covid, but nutrition plays a key role in feeling better, experts tell CNBC Make It. Here’s what you can do to find relief.
," Blake said. Superfoods are those rich in antioxidants, fiber and fatty acids, which are beneficial for health.
"For example, a deficiency of vitamin B12 can lead to symptoms such as fatigue, shortness of breath, and difficulty thinking," he said.may have trouble with how their bodies use and store iron."Iron deficiency can cause many symptoms, including anemia and fatigue. Deficiency can occur from many reasons, such as poor intake, but can also be associated with chronic diseases," said Vanichkachorn.
"If you are worried about vitamin or mineral deficiencies, the first step is to speak to your medical provider," he said."When individuals have acute Covid, they are often resting and sleeping for prolonged periods of time. With this, their nutrition gets thrown off, particularly hydration," he added.
Acknowledging that patients often need reminders to stay hydrated, Vanichkachorn encouraged those with long Covid to carry a bottle with them.
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