Plus, expert advice on how to become a “SuperAger,” too.
“SuperAgers” are individuals who are above the age of 80, and who exhibit cognitive capabilities comparable to or better than those in their 50s and 60s.now can make a big difference as we age. Now, new research shows how a certain group of individuals became “SuperAgers” and steps you can take to become one, too.journal looked at what SuperAgers had in common, and what they were doing differently than their less mentally sharp peers.
Keep in mind, this study noted that the SuperAgers did not have a difference in IQ than non-SuperAgers, which was somewhat surprising—and that SuperAgers had a similar percentage of ApoE4+ individuals to non-SuperAgers, which was also somewhat of a surprise, notesWhat does it mean to have more gray matter volume in the brain?
In the context of SuperAgers, this study found that these individuals had greater gray matter volume than typical older adults in areas linked to cognitive functioning, spatial memory , and overall memory, suggesting that this could be a key factor in their preserved cognitive abilities, says Porter.
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