The film Nocturnal Animals (2016) depicts a way to heal from profound psychic injury and pain.
When pained, all people experience thoughts and emotions they'd rather not have.Sublimation is a savvy defense mechanism that can help you cope with painful uncomfortable emotions.In life, there can be events that shake you to the core, influence the way you think and feel, even change a bit of who you are.
When the Sheffield’s began to experience challenges, Edward advocated for the couple to continue to work on their alliance. Despite their frequent disagreements, he remained committed to the union. An affair that Susan engaged in marked the deterioration of their marriage and led to the. Though Susan was successfully able to emotionally move forward by remarrying and having a child, it is implied that Edward struggled to resolve his feelings.creates a “breaking of trust” within a partnership.
It is not uncommon to hear that a singer who recently endured a breakup writes a song about the experience. Artists use their sadness and upset to place all of themselves into their art. They produce an expression of their life experience and invite audiences to share their most intense emotions and enjoy the art they observe.
Although artists may be accustomed to harnessing their feelings to create masterpieces, we nonartists can borrow their strategy and use it to manage negative feelings that inevitably arise. When hurt, dancing or picking up the laptop to write, and relying on your life experiences to inspire you, is using the healthy defense mechanism of sublimation. In doing so, one can create while finding closure, healing, and possibly discovering the artist within.Nelson, J., Li., C, Daniel, E., Ane, P.
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