Taking a day off and enjoying a break from the bustle of life can be good for you. grief
I worked full time in academia and then in business for many years. When I think about it, work was not just full time, it was most of my time. At least most of my waking hours! And I had traveling jobs for the last 25 years of that, so work often included weekends as well, seven days a week.
I am retired now, but still clearly remember the wonderful sensation of holidays, or vacations -- a few days away from work. Days off gave me a little breathing space to be on my own, be with my dear Baheej, family and personal friends, or do something special. We all live in a very busy, busy society these days, action-oriented, with never-ending to-do lists. So for me, I've found safeguarding some free time is important.
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