It’s not just a trendy ingredient in lattes—pumpkins offer some pretty great benefits for runners.
For topping : roasted pumpkin seeds, fresh thyme, fresh cilantro, fresh parsleyIf you’re roasting the pumpkin, preheat the oven to 425 degrees Fahrenheit. Cut the top off the pumpkin, then cut the pumpkin in half. Next, scoop out the seeds with a spoon. Spray the pumpkin flesh with a thin layer of oil, lightly sprinkle salt over the flesh, and place face-up on a cookie sheet. Cover the pumpkin flesh in foil. Place the cookie sheet in the oven and roast for 30-60 minutes until tender.
Heat up a medium-sized pot to medium high heat. Add the safflower oil. When the safflower oil is shimmering, add the onion and garlic. Sauté for 3 to 4 minutes until the onions become translucent and slightly brown on the edges.Add the vegetable broth, and stir often, cooking for 3 to 4 minutes.If you’d like a creamier consistency for the soup, use an immersion blender and blend until it is the consistency you want.
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