When taken together, these synergistic supplements make immune benefits more potent and enhanced.
Zinc and quercetin are both powerful antioxidants that bolster the immune system. Many people associate zinc with fighting colds and the flu, but it also offers other health benefits. Zinc appears in every cell of the body, yet our bodies can’t produce it naturally.
While quercetin may not have the same name recognition as zinc, it gained popularity during the pandemic for its potential, which include inhibiting inflammation. The body also can't create it. Together, these two supplements can help with immune function.Zinc is a mineral that boosts the immune system, aids metabolic function, helps reduce inflammation, and maintains the senses of taste and smell.
Onions, kale, grapes, blueberries, cherries, tomatoes, and broccoli are among foods high in quercetin. Red wine, black and green tea, and other beverages alsoZinc and quercetin are synergistic, meaning they are more effective when taken together than separately. This is because quercetin helps transport zinc into the center of cells. As a non-fat-soluble, positively charged ion, zinc needs a carrier to help it across cell membranes comprised of fat.
Another way to reap the benefits of zinc and quercetin is to combine certain foods. You can combine a handful of nuts with some red grapes, or yogurt mixed with blueberries, and sautéed onions and apples as a side dish or topping for pork or steak.interact with the following medications: blood pressure drugs called ACE inhibitors, quinolone and tetracycline antibiotics, and thiazide diuretics. If you take any of those drugs, you should check with your healthcare provider before taking zinc., blood thinners, chemotherapy medications, corticosteroids, and blood pressure medicine. People with kidney disease or kidney issues of any type should avoid quercetin.
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