Vizualizing your goals can be helpful in making them a reality.
Before his pommel horse routine secured USA Men's Gymnastics its first Olympic medal since 2008, cameras showedThe 25-year-old American, who was brought to Paris exclusively to be a pommel horse specialist, had his nation's hopes on his shoulders. But he wasn't resting when his eyes were closed, he was visualizing what he had to do next.about his habit of visualizing.
"I don't think I actually use my eyes on pommel horse," he said. "It's all feeling. I see with my hands." Vision boards can help because there's not much difference to your brain between a strongly imagined vision and an actual experience. She said it's important to visualize what it is already like to have accomplished what you want to achieve rather than see it as a goal.
Keeping your goals top of mind, she said, can help remove some of the stress of taking action to achieve them.
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