Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.
As spring begins this year, scores of people want to pull themselves out of their winter rut and boost their efforts to maintain their New Year’s resolutions. Fox News Digital spoke with health and fitness coach David Freeman to learn some of the ways he recommends people spring-clean their wellness routines as the seasons change. The 40-year-old from Frisco, Texas, has been in the fitness industry for over 15 years, he said, and is national director of Alpha with Life Time.
He added, 'For example, if I am always doing high intensity training, maybe I slow things down and jump in a yoga class or Pilates to switch up the tempo.' Switching up your routine can not only help your mental strength, it can also bring new physical challenges back to your workout routine. 3. Prioritize self-care and stress management Freeman recommended finding three self-care things to focus on this spring season.
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