If you're eager to uncover your abs, this eating plan is for you.
"The keto diet is high in protein and in general whole, single-ingredient foods, which are loaded with nutrients, she says.
And although keto dieters tend to only consume 20-50 grams of carbs per day, if you're getting those carbs from whole fruits and vegetables, you'll also be getting a solid dose of fiber."Eating more soluble fiber can help you lose belly fat, and, more importantly, can help prevent belly fat gain," says D'Angelo."
showed a 3.7% lower risk of gaining belly fat with a 10-gram increase in daily soluble fiber intake."include avocado , cauliflower , celery , asparagus , radishes , to name a few."High protein diets help with belly fat because you're getting 25-30% of your calories from protein. With the keto diet, you're eating more high protein foods like fish, whole eggs, nuts, meat, and dairy products.