The secret may be in how much food you leave on your plate...
When it comes to their 80/20 rule, Okinawans eat slowly in order to give their stomach time to communicate to their brain that it is full. This helps prevent overeating and according to, the 20% gap in hunger can make a significant difference in weight loss or weight gain.
The size of their meals varies throughout the day, as well. According to Blue Zones founder Dan Buettner, the community of Okinawa eat theirThere is much more to be learned from the Okinawans about health and longevity than just the 80/20 rule. Not only do they believe in, but they value the importance of things like community, finding and living out your purpose, lowering your stress as much as possible, and taking care of others when you can.
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