Prime your body for walking with this powerful vitamin.
to keep your walking regimen going long-term, the first thing you should turn to is a B-complex supplement," she says."This group of water-soluble vitamins is known for their wide range of responsibilities and benefits in the body."the top reason why B vitamins are an excellent choice is that they provide your body with the energy to fuel you through that walk by metabolizing the macronutrients in your food.
For example, thiamine helps to convert carbohydrates into energy. Not only that, but these vitamins also help to
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