If you cringe at the thought of going to the gym, a trainer shares the #1 bodyweight workout for women to melt hanging belly fat after 30.
, if you're like many of my clients, the thought of going to a gym and lifting weights may be preventing you from doing any effective exercise at all. Don't fret, because I have the ultimate bodyweight workout for women to melt hanging belly fat after 30. If you cringe at the thought of going to the gym, listen up.offer an amazing alternative to traditional weight-lifting workouts.
The following is my top bodyweight workout for women to melt hanging belly fat after 30. Perform each exercise for 45 seconds, rest for 15 seconds, and then move on to the next exercise. Aim to complete at least three rounds, resting for one minute between each round. Work up to six rounds total for a 30-minute workout as you improve your fitness level. Complete the workout at least twice per week in conjunction with a healthy diet for the best results.
To perform a plank, begin in a forearm plank position with your elbows directly under your shoulders and your legs extended straight. Keep your spine aligned, and engage your core, thinking about pulling your lower ribs toward your pelvis. Hold this position without allowing your hips to sag or lift too high. Maintain a slight squeeze in the end range for about one second. Repeat for the target time.
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